Today I start the Neera Cleanse and look forward to a new diet by Jeremy Kinnick starting this weekend. I will be reporting my weight and how I feel along with the training I am doing over the next 4-6 weeks to see what the cleanse and the new nutritional program does for me. Hope to see some BF% go down but keep my strength as close to what it is now. I will also list what supplements I will be taking.
Today is day one and so far I feel good but I am sure the headaches will begin soon as I am a big coffee drinker and I will not have any all week!
Weight: 173.5
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